My Bodybuilding Progress in 2020 is like a Ritual, communicating with myself as a Muscle God

My bodybuilding progress 2020, with the eight mandatory poses are very empowering to allow me to be the best of myself. And, this is me, being grateful for all aspects of my life through bodybuilding.

I love my life. Training, eating, resting, meditating for every moment of my bodybuilding life!

Sometimes certain situations are out of our control, then we have to do what we can, with what we have, in where we are.
During this COVID-19 Pandemic, this mindset has always been useful. Another wise mindset is: “What is the worst thing that can happen? Humans are mortal anyway, so stop worrying and enjoy doing what we love, and flex that muscle!”

Bodybuilding is my Lifetime Sport!

Waking up with my posing trunk on, it’s my passion for bodybuilding that drives me to wake up and practice posing and recalibrate my mindset to make sure it’s positive and healthy all the time. It just doesn’t feel right when I skip a training session in the gym. Even during my rest days, I truly need to go to the gym to at least do some cardio training, posture alignment training with lighter weights.

As an ACE Certified Personal Trainer, I do often upgrade and update my knowledge about fitness and bodybuilding. I recently started doing some Self Myofascial Release, which is basically a form of tool-assisted, self-massage, to speed up my muscle recovery and fix my body postures to avoid possible injury, and to maximize my performance in the sport.

Bodybuilding does not only take 2 hours in the gym daily. You need do what you can during the recovery phase for your tight muscle as well. Otherwise, your body postures & flexibility caused by tight muscle can affect the symmetry of your physique as it grows, which you don’t want it to happen. That’s because you want your body to be the best that it can be. You do not want the other lifters look better than you in the gym just because you have not done your best.

Therefore, bodybuilding posing and other postures alignments exercises are very important even during your rest days. For example, as a tall lifter, I always have lower back strain usually after a decent training session and it usually would last a few days. During that time, it’s important to do some recovery work to relax the muscle, and the good news is it can also be done in the gym or at home with your Sony Walkman or Hi-Fi on. (Don’t worry, if you don’t have them, just use your iPhone)

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Besides, you can also leave your questions as comments below for my advices.

This is what I believe: Follow your own DNA. If you love a sport, go for it.

I believe I was born for bodybuilding. My DNA has all the answer of my life, it’s like a temple, a religion to me. And I’m your Muscle God. Hashtag, #MuscleWorship.

 

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